The 4 a.m. anxiety wake-up call. Shit, not again. The mental engine sparks to life and like that the mind is a whirl of anxious thoughts and fears about this person or that, regrets about the past, apprehension about the future, money, kids, health.…
Some years ago I had a remarkable dream. In it I was a raindrop tumbling from a great, gray cloud and I felt ecstatically free the way one can in flying dreams. Then, suddenly, the clouds parted and below me stretched a vast and…
His name is Gene Sprague. He paces the Golden Gate’s walkway at its highest point, occasionally stopping to gaze down at the water more than 200 feet below. Immersed in their picture-taking, nearby tourists fail to notice him. His pacing stops, he brushes his…
Every human being has a favorite subject: him or herself. This is only natural since it is the “I” who experiences the world and there is no subject that any of us know so well as ourselves. Right? But what if this conceit is,…
It is said that each of us is offered an endless number of opportunities to “awaken.” That life is filled with these mini-alarm clocks, each tolling at different times and frequencies and each affording us an opportunity to stop, if only for a moment,…
Virtually all of us exist in a state of chronic, low-grade suffering or, as Thoreau put it, we while away our days in “quiet desperation.” It is the first and perhaps most important of the Buddha’s four noble truths, this idea of life as…